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Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
Phil Heath quote: Personally, I like one hand preacher curls with dumbbells. You...
Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
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Add Bulk to Your Biceps With Our 100-curl Challenge