3ct Pause Bench 470x1 - YouTube
Why I Love The 3 Second Pause Bench Press
3ct Pause Bench 75 x1 on Vimeo
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
Bench 3ct: 140kgs 2x2, Larsen 1ct: 105kgs 10x3, Paused squats: 100kgs 8x2
secondary bench day with a 3ct pause on the bench. wanted to try wide grip and hitting other parts of the pec major! feeling good! #fyp #workout #motivation #growing #fitness
How To: 3ct Pause Bench - YouTube
How To: 3ct Pause Bench
2ct Pause Bench 475x1 - YouTube
465 3x1 3ct pause duffalo bench felt good for a super compressed week this is a good indicator that I will be benching big by May hardest part was getting the bar down to my chest which would have ...
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
3ct Eccentric Bench Press
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
3ct Pause Bench 470x1
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
2ct Pause Bench 475x1
5️⃣ 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗕𝗶𝗴𝗴𝗲𝗿 𝗕𝗲𝗻𝗰𝗵 <𝘀𝗮𝘃𝗲> 💪🏻 S̳t̳a̳t̳s̳ Height: 5'1” Weight: 112lbs Training age: 6 yrs Current 1RM: 190lbs 🎥 Current 47kg National Record:... | By Kate Jones - Personal TrainerFacebook
Nagging left shoulder pain when benching, need a form check 165 x 3
3ct Pause Bench - YouTube
120kg Bench Press for @tsurtsaban 🚀... - Strength Club Perth
Finally quit telling myself “bench ain’t my lift” and started actually putting some effort towards it and it’s paying off. The bars and benches at this gym aren’t the best but we make it happen no ...
3 Count Pause Bench Press
3 count pause bench 👀 #fyp #powerliftingwomen #fittok #fitness | TikTok
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
Week 3 - high bar squat, 3ct bench - YouTube
Uneven Bench, Right Elbow Flare - Powerlifting & Strength Sports - COMMUNITY - T NATION
