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Resolutions Start Today Not Tomorrow! | 100 5 Pump Burpees For Time 21:30 | #dutchdestroyer - YouTube
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Bine Beast - Today's training 👇 25 1-pump burpees 25 2-pump burpees 25 1-pump burpees 25 3-pump burpees 25 1-pump burpees 25 navy seal burpees 25 1-pump burpees 25 4-pump burpees 25
![05.02.23: Strength Practice (32kg) 10 Swings, 10 Long Press, 10 Snatches, 10 Overhead Lunges X5 - 200 total reps ➕ (2x28kg) Long Cycle Ladder - 60s rest - 6,7,8,9,10 - 40 total reps ➕ 30 Ring Chin/Pullups ➕ 100 2 Pump Burpees : r/kettlebell 05.02.23: Strength Practice (32kg) 10 Swings, 10 Long Press, 10 Snatches, 10 Overhead Lunges X5 - 200 total reps ➕ (2x28kg) Long Cycle Ladder - 60s rest - 6,7,8,9,10 - 40 total reps ➕ 30 Ring Chin/Pullups ➕ 100 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/05-02-23-strength-practice-32kg-10-swings-10-long-press-10-v0-qg1VSbh45sjC4cGHk-lSqAPZVBj-5-1OpV7qpnN1_pU.png?format=pjpg&auto=webp&s=3005f89620e49ebae8fa4839170afc56e9f16bdf)
05.02.23: Strength Practice (32kg) 10 Swings, 10 Long Press, 10 Snatches, 10 Overhead Lunges X5 - 200 total reps ➕ (2x28kg) Long Cycle Ladder - 60s rest - 6,7,8,9,10 - 40 total reps ➕ 30 Ring Chin/Pullups ➕ 100 2 Pump Burpees : r/kettlebell
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Advanced 500 pushup burpee routine (22 CT, 5 pump, navy seals, marine burpees) DESCRIPTION BELOW - YouTube
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