![An avocado a day is good for your heart health | Diet and Nutrition | Heart | UT Southwestern Medical Center An avocado a day is good for your heart health | Diet and Nutrition | Heart | UT Southwestern Medical Center](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/avocado-360x240.jpg)
An avocado a day is good for your heart health | Diet and Nutrition | Heart | UT Southwestern Medical Center
Skinnytaste - FACT: Avocados come in MANY different sizes and varieties, so if you are calculating points/calories keep that in mind! For accuracy, weigh your avocado after it's peeled and removed from
![Natural avocado fruits (Persea americana) on blue wooden surface. Avocado is a round or pyriform fruit, with an average weight of 500 g to 1500 g. Fib Stock Photo - Alamy Natural avocado fruits (Persea americana) on blue wooden surface. Avocado is a round or pyriform fruit, with an average weight of 500 g to 1500 g. Fib Stock Photo - Alamy](https://c8.alamy.com/comp/2F6PHTM/natural-avocado-fruits-persea-americana-on-blue-wooden-surface-avocado-is-a-round-or-pyriform-fruit-with-an-average-weight-of-500-g-to-1500-g-fib-2F6PHTM.jpg)
Natural avocado fruits (Persea americana) on blue wooden surface. Avocado is a round or pyriform fruit, with an average weight of 500 g to 1500 g. Fib Stock Photo - Alamy
![Natural avocado fruits (Persea americana) on blue wooden surface. Avocado is a round or pyriform fruit, with an average weight of 500 g to 1500 g. Fib Stock Photo - Alamy Natural avocado fruits (Persea americana) on blue wooden surface. Avocado is a round or pyriform fruit, with an average weight of 500 g to 1500 g. Fib Stock Photo - Alamy](https://c8.alamy.com/comp/2F6PHTJ/natural-avocado-fruits-persea-americana-on-blue-wooden-surface-avocado-is-a-round-or-pyriform-fruit-with-an-average-weight-of-500-g-to-1500-g-fib-2F6PHTJ.jpg)