One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
![I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom](https://external-preview.redd.it/ive-shared-an-ultimate-comparison-between-dumbbell-vs-v0-aCBOWHJJSROeZZaD47YYLvYR-y3kAvuY96g8EFbBCMg.jpg?auto=webp&s=3351ef26762542ba0027c57b7446af3896e9bcfa)
I've shared an ultimate comparison between dumbbell vs barbell curl that will help you decide which you should prioritize more. : r/TheFitnessPhantom
![Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter. Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter.](https://external-preview.redd.it/hCfUWPAxPkXx9HIXMggLztk2zYZqXCdgqbtdGn7IBhY.png?format=pjpg&auto=webp&s=822b639afc0a892f4e40cab53e459362ee88166c)
Why is it that reverse barbell curls are harder than Front barbell curls, and are they as effective? I probably should keep my elbows in tighter.
Sahfit - • In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl, and dumbbell curl) looked at the muscle activation of the bicep
![I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise](https://i.redd.it/j2cf5wg2bnj51.jpg)
I got 4 reps on 30 lb barbell curls the other day. Gonna take a risk and up it to 45 lbs the next workout. : r/Exercise
![Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining](https://preview.redd.it/been-training-for-more-than-a-year-but-cant-curl-more-than-v0-kgte8pi5nvla1.jpg?width=640&crop=smart&auto=webp&s=bffe7137ae333afc2786ebf3d719d4d245845243)
Been training for more than a year but can't curl more than 20 lbs (also have muscle imbalance) tips? : r/personaltraining
![Had a great arm workout today! These days it's more volume and less ego lifting. Heaviest I go with barbell curls is 60-70LB and focusing more on contractions 💪🏻Question guys ...when you Had a great arm workout today! These days it's more volume and less ego lifting. Heaviest I go with barbell curls is 60-70LB and focusing more on contractions 💪🏻Question guys ...when you](https://preview.redd.it/had-a-great-arm-workout-today-these-days-its-more-volume-v0-wzpfmx8zfkeb1.jpg?width=640&crop=smart&auto=webp&s=3836e80cefd255a496c3662dcf3b366a1d67733a)