4-STEP TAPING FOR JUMPER’S KNEE ↓, 1. Prepare stretchy and rigid tape., 2. Tear a half-width piece of rigid tape and place one folded half on one side., 3. Lay the other half on the other side and ...
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National Basketball Athletic Trainers Association | Anterior knee pain can be problematic during the season. Application of @kttape along with targeted rehabilitative programs enable the a... | Instagram
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