My stretching before PUSH DAY versus after PUSH , DAY 🔥👇🏾, I keep my static stretching for after training and Dynamic stretching while I’m warming up , Nice simple and easy to do. All you need is a ...
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Matt Trabold on X: "RT @GPL_5: Before: August 13 Height: 6'9” Weight: 247lb Body Fat %: 11% Bench Press (135lb in 1min)- 21 Broad Jump (Avg. of 3 jumps)- 101.3…" / X
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Challenge 30 DAYS BENCH PRESS BIGGER CHEST and result / Body transformation
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Barely any physical change in 10 months, but I added 50lb to my bench press : r/GYM
PreHab Exercises — Bench Press PreHab The Bench Press helps to...
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Save this for bench day #stretching #fyp #gym | TikTok
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3 months of consistent bench press & lat pull downs. Plus I'm 1 yr post op today. : r/FTMFitness
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