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Weight lifting: Gross, Deason highlight Sertoma Liftathon - Brainerd Dispatch | News, weather, sports from Brainerd and Baxter
![Step-by-Step Guide to Hitting the 100kg Bench Press written by someone who can | by Cristian Ferrari | Medium Step-by-Step Guide to Hitting the 100kg Bench Press written by someone who can | by Cristian Ferrari | Medium](https://miro.medium.com/v2/resize:fit:1400/1*W8VeD0NPv9sUIbBFzHaTnw.jpeg)
Step-by-Step Guide to Hitting the 100kg Bench Press written by someone who can | by Cristian Ferrari | Medium
It’s been a big grind but this week we hit some pretty big bench milestones., A solid 100kg pause bench press double. Followed by 90kgx7 touch and go. Not that long ago 90kgx3 touch and go was a ...
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Personalized 225 Lbs Benchpress Certificate 100 KG Certificate Gym Buddies Gym Rat Gift Wall Art Gym Motivation Art Custom Name - Etsy
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