Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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The Ultimate 6 Day Workout Split for Building Muscle & Strength | Workout splits, Weight training workouts, Muscle building workouts
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
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