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Manish Singh - 🔽Cable Only Bicep And Tricep Workout✓ 🔽WORKOUT 👇 1⃣ Cable Skull Crusher✓ 2⃣ Cable Concentration Triceps Extension ✓ 3⃣ Rope Push down ✓ 4⃣ Rope Curl✓ 5⃣ Overhead Cable
25 days of Biceps, Day 8. Cable bicep curls with shoulder extensions. 6 x 12 reps. Be sure to keep the core engaged and posture stable. Caution with the starting position that there is no strain in ...
