Elite Fitness Team - š“NUTRITION TIPš“The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
![Nutrition Facts information label for cereal box package. Vector daily value ingredient amounts guideline design template for calories, cholesterol and fats for milk or food package Stock Vector | Adobe Stock Nutrition Facts information label for cereal box package. Vector daily value ingredient amounts guideline design template for calories, cholesterol and fats for milk or food package Stock Vector | Adobe Stock](https://as1.ftcdn.net/v2/jpg/01/84/40/06/1000_F_184400652_Y7gPIMsao9n2VfDoXSsVoVFkettYd7H1.jpg)
Nutrition Facts information label for cereal box package. Vector daily value ingredient amounts guideline design template for calories, cholesterol and fats for milk or food package Stock Vector | Adobe Stock
![Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100- Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-](https://preview.redd.it/b09f2k7u19n31.jpg?width=640&crop=smart&auto=webp&s=c427274def904551f9f0d0dc017cd62e5a6a854b)