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CG feet up bench: 3x8 with 365lbs, Bench was the only thing that moved decently today. I was supposed to deadlift, but somehow I tweaked my knee warming up and I just called it there. No clue what I ...
Larsen Spoto Press- 225lbs 3x5 rpe 6, •, Larsen CG Bench- 210lbs 2x8 rpe SUB 6, •, Posed a bit for the crazy angles at home.. , •, •, •, •, •, #teenpowerlifter #strengthgains #teenathlete #ryancasey ...
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Close Grip Bench Press: Form, Benefits, & Variations - SET FOR SET