I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not
Cross Bench Dips Triceps Exercise Tutorial | physical exercise, triceps brachii muscle, tutorial | One of our favorite TRICEPS exercises of all time. CROSS BENCH DIPS! | By Buff DudesFacebook
![Fitness man doing bench triceps dips during outdoor cross training workout. Fit fitness sport model training outside using street furniture at an urban park. Stock Photo | Adobe Stock Fitness man doing bench triceps dips during outdoor cross training workout. Fit fitness sport model training outside using street furniture at an urban park. Stock Photo | Adobe Stock](https://as1.ftcdn.net/v2/jpg/05/09/79/14/1000_F_509791449_SO8XNzt0bswUxQGwOILlI4aaBX2rBqw3.jpg)