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Chris Beardsley on X: "Kettlebell swings and Romanian deadlifts preferentially target the medial hamstrings https://t.co/yhi2hTaCj3" / X
New to kettlebells. Can I get a swing and deadlift form check please?
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Kettlebell Swing vs Deadlift: Differences, Pros, Cons | PowerliftingTechnique.com
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Kettlebell Swing vs Deadlift: Differences, Pros, Cons | PowerliftingTechnique.com
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