Dumbbell Biceps Curl with Static Hold | myworkouts.io
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Dumbbell Biceps Curl with Static Hold | myworkouts.io
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Dumbbell Biceps Curl with Static Hold | myworkouts.io
💪🏽 Alternating dumbbell curls, with static holds!, 🏋🏽♂️ If you want to increase the intensity of your biceps workouts without necessarily increasing the weight, consider increasing time under ...
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Dumbbell Biceps Curl with Static Hold | myworkouts.io
