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Fit 4 Lyfe™ on X: "https://t.co/1CceA4zWTN Dumbbell Shrugs are an excellent #workout for building up your traps❗️🏋🏻♂️🔥 •Try doing 6X20(reps) •60 second rest intervals #F4L #fitfam #fitness #health #gym #Bodybuilding #WeightLifting #fitspo #
How to Do Dumbbell Row for Back Muscle — Single-Arm Bench Rows
Reawaken Your Rhomboids - T Nation Content - COMMUNITY - T NATION