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Buy N1Fit Hula Hoop - The Original Adjustable Hula Hoops for Adults Blats Calories and is Foam Padded Weighted Hula Hoops Perfect for Exercise, Slim Waist, Weight Loss(2LB) Ideal Hula Hoop for
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I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube
![Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019 Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019](https://journals.sagepub.com/cms/10.1177/1754337118807821/asset/images/large/10.1177_1754337118807821-fig2.jpeg)
Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019
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