Alyssa M. Cowart - 9 Healthy Foods That Are Great Sources of Iron ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Lots of animal proteins have heme
Sophie Uliano - There is a lot of iron in plant foods. I've been plant-based for over 3 years now, I almost have TOO much iron. Remember cooking vitamin C-rich foods in
![Paula Maier on Twitter: "Women especially need #iron in their diet as well as older adults. These foods sound like a delicious way to load up if you don't eat a lot Paula Maier on Twitter: "Women especially need #iron in their diet as well as older adults. These foods sound like a delicious way to load up if you don't eat a lot](https://pbs.twimg.com/media/D3835bgW0AU5zHs.jpg)