Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
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Workouts you can do anywhere and at any time. Great 🍑 workout. Check out the kettlebell WOD. Let me 👀 you do it. #homeworkouts #kettlebell #wod
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How to: Kettlebell Romanian Deadlift (RDL)
