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Kettlebell swing: , The primary muscles worked in the Kettlebell Swing are the glutes and the hamstrings. They explosively extend the hips and drive them forward, creating the power needed to swing ...
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Kettlebell Swing. 💪Hold a kettlebell between your legs and explosively extend your hips to swing it up to eye … | Kettlebell swings, Kettlebell, Kettlebell workout
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