How Apple's Screen Time, Downtime and Do Not Disturb features could help you put down your iPhone.
Screen time: how to limit iPhone, TV and computer usage
Tips on how to limit excessive screen time - BBC News
Shock! Horror! Do you know how much time you spend on your phone? | Life and style | The Guardian
Learn how to check your screen time on Samsung Galaxy phones | NextPit
Screen time guide: Check how much time you're spending on your iPhone
How your daily screen time affects your wellbeing | Popular Science
Addicted to Your iPhone or iPad? How to Set Limits With Apple's Screen Time | PCMag
Keep track of your screen time on iPhone - Apple Support
Screen Time on iOS 12 Proves I'm Obsessed With My Phone | Tech.Co
How to Use Screen Time to Stare at Your iPhone Less in 2023
Best Screen Time Apps to Monitor and Limit Screen Time on your iPhone and Android - Educational App Store
7 Ways To Reduce Your Screen Time On A Mobile Phone | Cashify Blog
Parental Control App Developers Urge Apple to Make Screen Time APIs Available for Third-Party Apps - MacRumors
Screenagers Blog | Best Screen Time Monitoring Apps 2020
iOS Screen Time: How to View Usage Reports, Limit Usage, or Monitor and Restrict Kids' Usage | Gadgets 360
Screen time stats: How your phone impacts your workday – RescueTime
Why Apple Screen Time Mostly Makes Things Worse - The Atlantic
iOS 12 introduces new features to reduce interruptions and manage Screen Time - Apple (UK)
The best screen-time apps to get your digital life under control | Digital Trends
Want to Cut Down Your Screen Time? We Put One Trendy Strategy to the Test - WSJ
Tips to reduce your screen time – What Kirsty did next
Screen Time | How Screen Time Works
