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Brian Shaw - Rogue Echo Bike | CHALLENGE YOURSELF DAILY 💪💯 Today I had sprints on the echo bike on the menu at the end of my training session. I didn't want
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Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
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Rogue Fitness | What's your go-to Rogue Echo Bike workout? Drop it in the comments below. Link to bike in bio. #ryourogue | Instagram
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