Holland & Barrett - 🌞 Whilst often referred to as the 'Sunshine Vitamin', it's important to look after your levels of Vitamin D all year round. Here are some of the benefits
Dr Steven Lin - In the Northern hemisphere as Winter approaches, in most places, you will produce no vitamin D from the sun. If you live above 37 degrees north or south
![Public Health Scotland on X: "In Scotland, we're unable to get enough vitamin D from sunlight during the winter months. Take the recommended daily dosage of 10 micrograms of vitamin D over Public Health Scotland on X: "In Scotland, we're unable to get enough vitamin D from sunlight during the winter months. Take the recommended daily dosage of 10 micrograms of vitamin D over](https://pbs.twimg.com/media/FkAg8dQWYAAZ8sc.jpg)