![Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012 Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012](https://i0.wp.com/www.johnphung.com/wp-content/uploads/2012/06/Smolov-Jr-Bench-Press-w3d4.png?fit=644%2C332)
Smolov Jr for Bench Press: Final Day! Saturday June 23, 2012 | John PhungSmolov Jr for Bench Press: Final Day! Saturday June 23, 2012
Steve Shaw | Smolov Jr. bench. How many of you have tried it? Did you find it too punishing? Any general thoughts on what it was like to bench 4 days... | Instagram
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
![How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Modern Dating Wisdom | Medium How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Modern Dating Wisdom | Medium](https://miro.medium.com/v2/resize:fit:1400/1*fw9nfWe3KMik1jsfeMgC6w.png)
How To Increase Your Bench Press 10KG in 3 Weeks — The Smolov Jr. | by Manj Bahra | Modern Dating Wisdom | Medium
![Smolov Jr Squat and Bench Press Workout Program | Bench press workout, Chest workout routine, Workout Smolov Jr Squat and Bench Press Workout Program | Bench press workout, Chest workout routine, Workout](https://i.pinimg.com/originals/f0/cb/e5/f0cbe5f92b4a749bcecd0e39dbcd42e3.png)