:max_bytes(150000):strip_icc()/GettyImages-559688779-5953ae105f9b584bfe718493.jpg "Squat Variations for the Buns, Hips, and Thighs")
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:max_bytes(150000):strip_icc()/SHP_MTM_Squat_3x2-9673e3a087f2417f83fb6d8d9cd5e7b3.jpg "Squat Variations to Strengthen Your Legs for Every Fitness Level")
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:extract_cover():upscale()/2015/11/06/079/n/1922729/9cf7222d_Weighted-Squat.jpg "Weighted Squat Variations | POPSUGAR Fitness")
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:upscale()/2013/07/24/003/n/1922729/b5ea6d62849647fb_squat-with-weights.jpg "Weighted Squat Variations | POPSUGAR Fitness")
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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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