5 Variations to Add to Your Kettlebell Swing – Living.Fit
I’m a fan of this variation. Choosing a staggered stance for kettlebell swings means twice the amount of work since you have to bias each leg. Speaking of bias, the hit you get for your glutes and ...
Learn How to Do Picture Perfect Kettlebell Swings | BarBend
Staggered Stance Kettlebell Deadlift
Kettlebell Staggered Stance Hip Hinge Exercise - Onnit Academy
Every Minute on the Minute complete this complex and then use the remainder of the time to recover. Every Minute One Side 2️⃣Staggered Stance Swings 2️⃣Staggered Stance Snatches 4️⃣Overhead Alt ...