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Supinated Biceps Curl Exercise Guide - TrainEatGain.com
Try the dumbbell supinated curl to improve your arm strength and size
The most underrated bicep curl is a simple supinated dumbbell bicep curl. For some reason people like to get fancy with bicep curls (and there are many great variations at different shoulder lengths ...
W8TRAIN EXERCISE INDEX: Supinated Dumbbell Curls - Build Bigger Biceps with Full Range of DB Motion - YouTube
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The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How to Build Bigger Biceps!
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