![Coffee, cocoa & tea can reduce iron where as food high in vitamin C can help with iron absorption. When the #diet is wrong, medicine is of no use; when the diet Coffee, cocoa & tea can reduce iron where as food high in vitamin C can help with iron absorption. When the #diet is wrong, medicine is of no use; when the diet](https://preview.redd.it/coffee-cocoa-tea-can-reduce-iron-where-as-food-high-in-v0-5lr0ijq6snvc1.png?auto=webp&s=2e9bd8c11f5cbcf3d26a43afd064e13676b83a3a)
Coffee, cocoa & tea can reduce iron where as food high in vitamin C can help with iron absorption. When the #diet is wrong, medicine is of no use; when the diet
Optifer - "Heme iron absorption is relatively independent of other components of the meal; ascorbic acid has no effect" Heme iron is not affected by foods or drinks such as Vitamin C
Dina | In general, iron absorption is highly affected by other foods/nutrients. For example, calcium blocks iron absorption while Vitamin C en... | Instagram
![Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates) Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)](https://pbs.twimg.com/media/E6GLmVCVcAI8zON.jpg)
Aaron Goodman - “Papa Heme” on X: "Iron Absorption ⬇️Absorption Calcium rich foods Tannins in tea and coffee (😢) Phytates in cereals ⬆️Absorption Ascorbic acid (vitamin C) Heme iron Legumes (removes phytates)
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![The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome - ScienceDirect The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2213231718309480-fx1.jpg)
The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome - ScienceDirect
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![PDF) EFFECT OF BLACK TEA PREPARATION ON VITAMIN C ABSORPTION IN ALBINO RAT ILEUM USING EVERTED GUT SAC TECHNIQUE PDF) EFFECT OF BLACK TEA PREPARATION ON VITAMIN C ABSORPTION IN ALBINO RAT ILEUM USING EVERTED GUT SAC TECHNIQUE](https://i1.rgstatic.net/publication/338357531_EFFECT_OF_BLACK_TEA_PREPARATION_ON_VITAMIN_C_ABSORPTION_IN_ALBINO_RAT_ILEUM_USING_EVERTED_GUT_SAC_TECHNIQUE/links/5e0f0a864585159aa4add9dc/largepreview.png)