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Structure Personal Fitness - 💥Three Fun Treadmill Workouts💥 - ❌Steady state (same speed/heart rate) Cardio is boring, so gyms put tv's in front of cardio areas to distract you from your boredom -
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TABKER Treadmill Indoor Running Walking Warm-Up ExerciseManual Speed Adjustment Foldable Multifunctional Treadmill : Amazon.co.uk: Sports & Outdoors
My legs are so sore! Omg!! But doing my warmup on the treadmill, speed between 4.5/3.5 incline 1.5 let’s go! Put in work! Motivation! Keep going! Not until I hit my goal weight! Winter🥶 bodies are ...
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