Is using elliptical everyday for cardio good for your body? I use it as an alternative to running since the weather is very bad where I live. - Quora
![M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics](https://i.redd.it/gwuhrcn7p2c71.jpg)
M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics
![3 Month Update: OMAD M-Th, 16:8 F-Sun, 8oz Metamucil to break fast, everyday (seriously, a miracle PLZ try it!). Gym twice a week: 20 min cardio ( elliptical), 30 min lifting, 10 min 3 Month Update: OMAD M-Th, 16:8 F-Sun, 8oz Metamucil to break fast, everyday (seriously, a miracle PLZ try it!). Gym twice a week: 20 min cardio ( elliptical), 30 min lifting, 10 min](https://i.redd.it/umja1ycqnat31.png)