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I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises
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How Fast Can You Gain Muscle: The Science of Building Muscle – Transparent Labs
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9 Principles for Building Muscle with Dumbbells | Carbyne
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
What weight dumbbells should I use? Expert advice
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Dumbbells Vs Barbells: Which Is Best For Muscle Growth? | Mirafit
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
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10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
How to build muscle with a 5kg dumbbell - Quora
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10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
